SupplementAnecdotalHormonal Support
Tribulus Terrestris
What is Tribulus Terrestris?
A herb traditionally used for libido and 'testosterone support,' though evidence for actual testosterone increases is weak.
How Tribulus Terrestris works
May support libido via effects on nitric oxide/androgen receptors; does NOT reliably raise testosterone in studies despite marketing.
Benefits & uses
- May support libido
- Traditional use for vitality
Common uses: Libido, marketed testosterone/vitality support.
Muscle
Tribulus Terrestris dosage
- Typical dose
- 250–750 mg daily (standardized to saponins)
Tribulus Terrestris side effects
- Generally well tolerated
- Mild GI upset
Track Tribulus Terrestris in Protokol.
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