SupplementAnecdotalHormonal Support
7-Keto DHEA
What is 7-Keto DHEA?
A metabolite of DHEA that is NOT converted to testosterone or estrogen, marketed for metabolism/fat loss — though evidence is weak.
How 7-Keto DHEA works
A DHEA metabolite that doesn't convert to sex hormones; proposed to modestly support metabolic rate, but human evidence is mixed and limited.
Benefits & uses
- Marketed for metabolism/fat loss (evidence weak)
- Does not convert to testosterone/estrogen
Common uses: Metabolism/fat-loss marketing, non-hormonal DHEA alternative.
Fat Loss
7-Keto DHEA dosage
- Typical dose
- 100–200 mg daily (commonly split)
7-Keto DHEA side effects
- Generally well tolerated
- Changes in blood hormone parameters reported
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