Pregnenolone
What is Pregnenolone?
A precursor hormone ('mother hormone') from which other steroid hormones are made, used for cognition, mood, and hormonal support.
How Pregnenolone works
An upstream steroid precursor to DHEA, progesterone, and other hormones; may act as a neurosteroid affecting memory and mood.
Benefits & uses
- May support memory/cognition
- Mood/stress support
- Upstream hormonal precursor
Common uses: Cognitive support, mood, hormonal/adrenal support.
Pregnenolone dosage
- Typical dose
- 10–50 mg daily (start low)
Pregnenolone side effects
- Generally well tolerated at low doses
- Higher doses may affect hormones/mood
Warnings & monitoring
- It IS a hormone precursor — can influence downstream sex/stress hormones; caution with hormone-sensitive conditions
Pregnenolone interactions
with DHEA
CompatiblePregnenolone is the master steroid precursor; DHEA is downstream. Together they support neurosteroid pathways and adrenal function. Often used to mitigate 'tren rage' or cognitive sides.
Timing: Both taken in morning; may reduce neurological side effects of testosterone/trenbolone
with Testosterone
CompatiblePregnenolone supplementation during TRT may counteract neurological side effects and support mood, cognitive function, and libido through neurosteroid mechanisms.
Timing: Pregnenolone taken in the morning at 50–100mg
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