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Pregnenolone

What is Pregnenolone?

A precursor hormone ('mother hormone') from which other steroid hormones are made, used for cognition, mood, and hormonal support.

How Pregnenolone works

An upstream steroid precursor to DHEA, progesterone, and other hormones; may act as a neurosteroid affecting memory and mood.

Benefits & uses

  • May support memory/cognition
  • Mood/stress support
  • Upstream hormonal precursor

Common uses: Cognitive support, mood, hormonal/adrenal support.

CognitiveLongevity

Pregnenolone dosage

Typical dose
10–50 mg daily (start low)

Pregnenolone side effects

  • Generally well tolerated at low doses
  • Higher doses may affect hormones/mood

Warnings & monitoring

  • It IS a hormone precursor — can influence downstream sex/stress hormones; caution with hormone-sensitive conditions

Pregnenolone interactions

  • with DHEA

    Compatible

    Pregnenolone is the master steroid precursor; DHEA is downstream. Together they support neurosteroid pathways and adrenal function. Often used to mitigate 'tren rage' or cognitive sides.

    Timing: Both taken in morning; may reduce neurological side effects of testosterone/trenbolone

  • with Testosterone

    Compatible

    Pregnenolone supplementation during TRT may counteract neurological side effects and support mood, cognitive function, and libido through neurosteroid mechanisms.

    Timing: Pregnenolone taken in the morning at 50–100mg

Track Pregnenolone in Protokol.

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More Hormonal Support

For research and educational purposes only. This page is not medical advice and is not a recommendation to use any compound. Many compounds listed are not approved for human use, and some are prescription-only or controlled in your jurisdiction. Dosing figures are reference or observational reports. Talk to a qualified healthcare provider before starting, stopping, or changing anything. Protokol is for tracking purposes only.