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Fenugreek Extract

What is Fenugreek Extract?

A seed extract used for libido, blood-sugar support, and as a common ingredient in 'test-support' formulas.

How Fenugreek Extract works

Contains saponins/fibers that may support libido and blood-sugar control; some evidence for improved sexual function and modest metabolic effects.

Benefits & uses

  • May support libido/sexual function
  • Supports blood-sugar control
  • May modestly support free testosterone

Common uses: Libido, blood-sugar support, test-support formulas.

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Fenugreek Extract dosage

Typical dose
500–600 mg standardized extract daily

Fenugreek Extract side effects

  • Generally well tolerated
  • Maple-syrup body odor
  • Mild GI upset

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For research and educational purposes only. This page is not medical advice and is not a recommendation to use any compound. Many compounds listed are not approved for human use, and some are prescription-only or controlled in your jurisdiction. Dosing figures are reference or observational reports. Talk to a qualified healthcare provider before starting, stopping, or changing anything. Protokol is for tracking purposes only.