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Shilajit

Half-life

~4–6 hours

What is Shilajit?

Mineral-dense resinous compound from Himalayan rocks. Contains fulvic acid and dibenzo-alpha-pyrones.

How Shilajit works

Fulvic acid acts as an electron carrier and intracellular metal chelator enhancing mineral bioavailability. Dibenzo-alpha-pyrones support mitochondrial Complex I activity. Testosterone increases may occur via LH stimulation.

Benefits & uses

  • May support testosterone
  • Energy/mitochondrial support
  • Mineral/fulvic acid content

Common uses: Testosterone support, mitochondrial energy, cognitive function, mineral delivery, gut health.

MuscleRecovery

Shilajit dosage

Typical dose
250–500 mg purified shilajit resin or extract daily with warm water in morning.

Shilajit half-life

~4–6 hours (fulvic acid in plasma)

Shilajit side effects

Raw shilajit may contain heavy metals. Use purified Himalayan shilajit only. GI upset rare.

  • Heavy metal contamination with unpurified forms — buy only tested brands
  • GI upset in some individuals
  • May lower blood pressure
  • Generally well tolerated if purified

Warnings & monitoring

  • Raw/unpurified shilajit can contain heavy metals — only use purified, tested products

Commonly stacked with

ZincNMN (Nicotinamide Mononucleotide)Ashwagandha (KSM-66)

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For research and educational purposes only. This page is not medical advice and is not a recommendation to use any compound. Many compounds listed are not approved for human use, and some are prescription-only or controlled in your jurisdiction. Dosing figures are reference or observational reports. Talk to a qualified healthcare provider before starting, stopping, or changing anything. Protokol is for tracking purposes only.