SupplementEmergingAdaptogen
Cordyceps Militaris
Also known as Cordyceps
Half-life
~1-2 hours
What is Cordyceps Militaris?
Parasitic fungus with adenosine and cordycepin. Enhances cellular energy and oxygen utilization.
How Cordyceps Militaris works
Cordycepin and adenosine promote ATP synthesis in mitochondria. Increases cellular oxygen utilization for enhanced aerobic capacity.
Benefits & uses
- Energy & endurance
- Exercise performance / oxygen use
- Immune support
Common uses: Endurance, energy, athletic performance.
MuscleRecovery
Cordyceps Militaris dosage
- Typical dose
- 1–3 g daily
Cordyceps Militaris half-life
~1-2 hours (cordycepin and adenosine)
Cordyceps Militaris side effects
- Very safe — food-grade fungus
- May stimulate if taken too late in day
- GI upset rarely
- Generally well tolerated
- Mild GI upset
More Adaptogen
- Ashwagandha (KSM-66)Ayurvedic adaptogen. Strong evidence for cortisol reduction, testosterone…
- Ashwagandha (Sensoril)Alternative ashwagandha extract standardized to both withanolides AND…
- Holy Basil (Tulsi)Sacred Indian herb with adaptogenic, anti-inflammatory, and anti-diabetic…
- Panax GinsengKorean ginseng — the gold standard adaptogen. Evidence for cognitive…
- Reishi MushroomAdaptogenic mushroom with polysaccharides and betaglucans. Traditional immune…
- Rhodiola RoseaSiberian adaptogen. Reduces perceived exertion and cortisol. Strong evidence…
