SupplementEmergingAdaptogen

Holy Basil (Tulsi)

Also known as Holy Basil

Half-life

~2–3 hours

What is Holy Basil (Tulsi)?

Sacred Indian herb with adaptogenic, anti-inflammatory, and anti-diabetic properties.

How Holy Basil (Tulsi) works

Eugenol inhibits COX enzymes reducing inflammation. Triterpene ursolic acid activates PPAR-alpha for fat metabolism and insulin sensitization. Corticosteroid-modulating effects explain adaptogenic cortisol action.

Benefits & uses

Stress reduction
Mood support
Blood-sugar support
Antioxidant

Common uses: Cortisol reduction, blood glucose regulation, anti-inflammatory, antibacterial, cognitive support.

Recovery

Holy Basil (Tulsi) dosage

Typical dose: 300–600 mg standardized extract or 500 mg–1 g dried herb leaf daily.

Holy Basil (Tulsi) half-life

~2–3 hours (eugenol and ursolic acid in plasma)

Holy Basil (Tulsi) side effects

Generally very safe. May reduce fertility (traditional evidence). Mild blood thinning.

May affect fertility — avoid if trying to conceive
Mild anticoagulant effect
May lower blood sugar — monitor in diabetes
Generally well tolerated

Track Holy Basil (Tulsi) in Protokol.

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