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Lion's Mane Mushroom

Also known as Lion's Mane

What is Lion's Mane Mushroom?

Medicinal mushroom that stimulates NGF (Nerve Growth Factor) synthesis. Strong cognitive and neuroprotective effects.

How Lion's Mane Mushroom works

Compounds (hericenones, erinacines) may stimulate NGF, supporting neuron growth and repair (neurogenesis).

Benefits & uses

  • Supports memory & cognition
  • Nerve growth/repair (NGF)
  • May support mood
  • Neuroprotection

Common uses: Cognitive function, nerve regeneration, anxiety/depression, gut health, neuroprotection.

CognitiveLongevity

Lion's Mane Mushroom dosage

Typical dose
500 mg–3 g daily (effects build over weeks)

Lion's Mane Mushroom side effects

Very safe. Rare: mild GI upset or itching in sensitive individuals.

  • Generally well tolerated
  • Rare: skin/GI reactions

Commonly stacked with

Bacopa MonnieriAlpha-GPC

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For research and educational purposes only. This page is not medical advice and is not a recommendation to use any compound. Many compounds listed are not approved for human use, and some are prescription-only or controlled in your jurisdiction. Dosing figures are reference or observational reports. Talk to a qualified healthcare provider before starting, stopping, or changing anything. Protokol is for tracking purposes only.