SupplementEmergingAnti-Inflammatory
Turmeric / Curcumin
Also known as Turmeric
What is Turmeric / Curcumin?
Anti-inflammatory polyphenol from turmeric root. Poor bioavailability alone — take with piperine.
How Turmeric / Curcumin works
Curcumin down-regulates inflammatory pathways (NF-κB, COX-2) and is antioxidant; absorption is the limiting factor.
Benefits & uses
- Anti-inflammatory
- Joint support
- Antioxidant
- Digestive/general wellness
Common uses: Inflammation, joint pain, antioxidant, liver support, gut health.
RecoveryLongevity
Turmeric / Curcumin dosage
- Typical dose
- 500–1000 mg curcuminoids daily (with piperine or as phytosome)
Turmeric / Curcumin side effects
Blood thinning at high doses. May interact with certain medications.
- Generally well tolerated
- GI upset at high doses
Warnings & monitoring
- May increase bleeding risk at high doses with anticoagulants
Track Turmeric / Curcumin in Protokol.
Log doses, model half-lives, check interactions, and line it all up against your bloodwork. Free on iPhone and Android.
