Supplement
Sunflower Lecithin
Half-life
~1-2 hours
What is Sunflower Lecithin?
Plant-based phospholipid source of choline. Non-GMO alternative to soy lecithin.
How Sunflower Lecithin works
Hydrolyzed to phosphatidylcholine — incorporated into cell membranes. Choline is converted to acetylcholine for cognitive and neuromuscular function.
Sunflower Lecithin half-life
~1-2 hours (choline in plasma)
Sunflower Lecithin side effects
- Fishy body odor (TMAO metabolism) — rare
- Very well tolerated
Track Sunflower Lecithin in Protokol.
Log doses, model half-lives, check interactions, and line it all up against your bloodwork. Free on iPhone and Android.
