Supplement
Rice Protein
Half-life
Gastric emptying ~45-60 min
What is Rice Protein?
Hypoallergenic plant protein. Low in lysine but pairs well with pea protein.
How Rice Protein works
Good source of branched-chain amino acids; combine with lysine-rich sources (pea, legumes) for amino acid completeness.
Benefits & uses
Common uses: Vegan protein, hypoallergenic, stack with pea protein for complete profile.
Rice Protein half-life
Gastric emptying ~45-60 min
Rice Protein side effects
- Lower lysine (limiting amino acid) — combine with pea or legumes
- Gritty texture
- May cause bloating in some
Track Rice Protein in Protokol.
Log doses, model half-lives, check interactions, and line it all up against your bloodwork. Free on iPhone and Android.
