SupplementEmergingProstate & Hair
Pygeum
What is Pygeum?
An African plum tree bark extract used for prostate health and urinary symptoms, often alongside saw palmetto.
How Pygeum works
Contains phytosterols that support prostate function and appear to reduce nighttime urination (nocturia) in BPH.
Benefits & uses
- Moderately reduces nocturia (nighttime urination)
- Supports prostate health
- Improves BPH urinary symptoms
Common uses: BPH/prostate symptoms, nocturia, urinary health.
Pygeum dosage
- Typical dose
- 100–200 mg daily (standardized to phytosterols)
Pygeum side effects
- Generally well tolerated
- Mild GI upset
Commonly stacked with
Track Pygeum in Protokol.
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