Supplement
Post-Workout Recovery
Half-life
N/A
What is Post-Workout Recovery?
Blend of protein, fast carbs, creatine, and electrolytes for post-exercise recovery.
How Post-Workout Recovery works
Fast carbohydrates spike insulin for glycogen resynthesis; protein provides amino acids for MPS; creatine replenishes PCr stores; electrolytes replace sweat losses.
Benefits & uses
Common uses: Glycogen replenishment, muscle protein synthesis, hydration restoration.
Post-Workout Recovery dosage
- Typical dose
- 1 serving within 30–45 min post-workout with water.
Post-Workout Recovery half-life
N/A (varies by ingredients)
Post-Workout Recovery side effects
Calorie-dense — track macros. High sugar in some formulas.
- High caloric density
- High sugar content in some products
- Bloating from large servings
Track Post-Workout Recovery in Protokol.
Log doses, model half-lives, check interactions, and line it all up against your bloodwork. Free on iPhone and Android.
