ProtokolPROTOKOL
Supplement

Plant Protein (Blend)

Half-life

Gastric emptying ~45–60 min

What is Plant Protein (Blend)?

Blend of pea, rice, hemp, or soy protein. Suitable for vegans and those with dairy allergies.

How Plant Protein (Blend) works

Multi-source plant protein ensures complete amino acid coverage. Pea provides leucine; rice provides cysteine/methionine; soy provides isoflavones with anabolic signaling.

Benefits & uses

Common uses: Vegan muscle building, complete amino acid profile when blended, hypoallergenic protein.

Plant Protein (Blend) dosage

Typical dose
25–35 g per serving. Best results when stacking pea + rice (2:1 ratio).

Plant Protein (Blend) half-life

Gastric emptying ~45–60 min

Plant Protein (Blend) side effects

  • Digestive bloating (fiber content)
  • Soy-based blends contain phytoestrogens — consider in hormone-sensitive individuals
  • Aftertaste common in hemp-based formulas

Track Plant Protein (Blend) in Protokol.

Log doses, model half-lives, check interactions, and line it all up against your bloodwork. Free on iPhone and Android.

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For research and educational purposes only. This page is not medical advice and is not a recommendation to use any compound. Many compounds listed are not approved for human use, and some are prescription-only or controlled in your jurisdiction. Dosing figures are reference or observational reports. Talk to a qualified healthcare provider before starting, stopping, or changing anything. Protokol is for tracking purposes only.