Supplement
Micronized Creatine
Half-life
~3–4 hours
What is Micronized Creatine?
Standard creatine monohydrate milled into smaller particles for better dispersibility. Same efficacy as regular monohydrate.
How Micronized Creatine works
Identical mechanism to standard creatine monohydrate — reduced particle size only improves solubility in water with no fundamental chemical difference.
Benefits & uses
Common uses: Strength, power output, lean mass, cognitive function.
Micronized Creatine dosage
- Typical dose
- 5 g/day mixed in water or protein shake.
Micronized Creatine half-life
~3–4 hours (plasma)
Micronized Creatine side effects
Same as standard monohydrate but with slightly better mixing.
- Same profile as creatine monohydrate
- Mixes more easily — fewer clumps
Track Micronized Creatine in Protokol.
Log doses, model half-lives, check interactions, and line it all up against your bloodwork. Free on iPhone and Android.
