Supplement
Melatonin 0.3mg (Low Dose)
Half-life
~20-50 min
What is Melatonin 0.3mg (Low Dose)?
Most physiological melatonin dose — mirrors natural secretion levels.
How Melatonin 0.3mg (Low Dose) works
Binds melatonin receptors (MT1 and MT2) on SCN to entrain circadian rhythm; signals darkness to entire organism.
Melatonin 0.3mg (Low Dose) half-life
~20-50 min
Melatonin 0.3mg (Low Dose) side effects
- Minimal at this dose
- Entirely safe and physiological
Track Melatonin 0.3mg (Low Dose) in Protokol.
Log doses, model half-lives, check interactions, and line it all up against your bloodwork. Free on iPhone and Android.
