Supplement
Maca Root
Half-life
~2–4 hours
What is Maca Root?
Peruvian root vegetable used for libido, energy, and hormonal balance. Non-hormonal mechanism.
How Maca Root works
Benzylglucosinolate-derived alkaloids (macamides) modulate the endocannabinoid system and PDE enzymes for libido enhancement. Adapts hormonal balance through HPG axis modulation without direct hormonal content.
Benefits & uses
Common uses: Libido, male fertility (sperm quality), energy, hormonal balance, menopausal symptom relief.
Maca Root dosage
- Typical dose
- 1.5–3 g/day gelatinized maca powder (gelatinized form better tolerated). Black maca for male fertility; red maca for female hormonal support.
Maca Root half-life
~2–4 hours (maca alkaloids in plasma)
Maca Root side effects
Very safe. GI upset at high doses. Goitrogenic in thyroid conditions at very high doses.
- GI upset at high doses — use gelatinized form (removes goitrogenic compounds)
- Very weak thyroid goitrogen at very high doses
- Safe for long-term use
Track Maca Root in Protokol.
Log doses, model half-lives, check interactions, and line it all up against your bloodwork. Free on iPhone and Android.
