Supplement
LMNT Electrolytes
What is LMNT Electrolytes?
High-sodium electrolyte formula (1000 mg Na, 200 mg K, 60 mg Mg) designed for keto and active individuals.
How LMNT Electrolytes works
Provides full-spectrum electrolytes at ratios matching typical sweat composition. High sodium content replaces the large losses in keto dieters and heavy sweaters who often experience low sodium symptoms.
Benefits & uses
Common uses: Hydration, keto adaptation, performance, muscle cramp prevention.
LMNT Electrolytes dosage
- Typical dose
- 1 packet daily in 16 oz water. Adjust based on sweat rate and training intensity.
LMNT Electrolytes half-life
Rapid distribution and equilibration
LMNT Electrolytes side effects
High sodium — not suitable for those with sodium restriction or high blood pressure.
- Blood pressure increase in sodium-sensitive individuals
- Not suitable for low-sodium diets or heart failure
- GI upset possible without sufficient water
Track LMNT Electrolytes in Protokol.
Log doses, model half-lives, check interactions, and line it all up against your bloodwork. Free on iPhone and Android.
