SupplementAnecdotalSleep
Lemon Balm
Half-life
~1-2 hours
What is Lemon Balm?
Aromatic herb from mint family. Mild anxiolytic and digestive support.
How Lemon Balm works
Rosmarinic acid and geranial inhibit GABA transaminase and modulate acetylcholine receptors. Enhances sense of calm without strong sedation.
Benefits & uses
- Calm/stress relief
- Mild anxiety support
- Sleep support
Common uses: Stress, anxiety, sleep, calm focus.
RecoveryCognitive
Lemon Balm dosage
- Typical dose
- 300–600 mg daily
Lemon Balm half-life
~1-2 hours (rosmarinic acid)
Lemon Balm side effects
- Minimal — very safe herb
- May mildly reduce thyroid hormone absorption (avoid with levothyroxine without 4-hour gap)
- Well tolerated
Commonly stacked with
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