SupplementEmergingJoint & Skin
Hyaluronic Acid (Oral)
Also known as Hyaluronic Acid
Half-life
~2-3 days
What is Hyaluronic Acid (Oral)?
High-molecular-weight polysaccharide for skin hydration and joint lubrication.
How Hyaluronic Acid (Oral) works
Hydrophilic polymer that holds water in skin and synovial fluid. Binds CD44 receptors on fibroblasts to stimulate collagen synthesis. Takes 4-12 weeks for noticeable skin effects.
Benefits & uses
- Skin hydration/elasticity
- Joint lubrication/comfort
- Supports connective tissue
Common uses: Skin hydration, joint support, anti-aging.
LongevityRecovery
Hyaluronic Acid (Oral) dosage
- Typical dose
- 80–200 mg daily
Hyaluronic Acid (Oral) half-life
~2-3 days (tissue incorporation)
Hyaluronic Acid (Oral) side effects
- Very safe — biocompatible
- Slow onset (4-12 weeks for skin effects)
- Effectiveness variable depending on gut microbiota's ability to absorb intact HA
- Well tolerated
Preparation & storage
- Reconstitution
- Oral form — no reconstitution; injectable dermal forms are pre-filled
Commonly stacked with
Track Hyaluronic Acid (Oral) in Protokol.
Log doses, model half-lives, check interactions, and line it all up against your bloodwork. Free on iPhone and Android.
