Supplement
Egg White Protein
Half-life
Gastric emptying ~45-60 min
What is Egg White Protein?
Dairy-free complete protein high in ovalbumin. Excellent alternative to whey with minimal fat.
How Egg White Protein works
High in ovalbumin and other globulins; rapidly absorbed amino acids support muscle synthesis.
Benefits & uses
Common uses: Muscle recovery, dairy-free protein source, complete amino acid profile.
Egg White Protein half-life
Gastric emptying ~45-60 min (moderate)
Egg White Protein side effects
- Egg allergy — contraindicated
- Less leucine than whey (may be slightly less anabolic)
- Aftertaste in some products
Track Egg White Protein in Protokol.
Log doses, model half-lives, check interactions, and line it all up against your bloodwork. Free on iPhone and Android.
