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SupplementEmergingImmune & Gut

Colostrum

What is Colostrum?

Bovine colostrum — the first milk produced after birth, rich in immunoglobulins and growth factors, used for gut and immune support.

How Colostrum works

Supplies immunoglobulins, lactoferrin, and growth factors that support gut-barrier integrity and immune defense.

Benefits & uses

  • Supports gut-barrier integrity
  • Immune support
  • May reduce exercise-related gut permeability
  • Aids recovery

Common uses: Gut health, immune support, athletic recovery, leaky gut.

RecoveryMuscle

Colostrum dosage

Typical dose
10–20 g daily (varies widely by product)

Colostrum side effects

  • Generally well tolerated
  • Mild GI upset

Warnings & monitoring

  • Dairy-derived — avoid with milk allergy

Track Colostrum in Protokol.

Log doses, model half-lives, check interactions, and line it all up against your bloodwork. Free on iPhone and Android.

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For research and educational purposes only. This page is not medical advice and is not a recommendation to use any compound. Many compounds listed are not approved for human use, and some are prescription-only or controlled in your jurisdiction. Dosing figures are reference or observational reports. Talk to a qualified healthcare provider before starting, stopping, or changing anything. Protokol is for tracking purposes only.