Other
Cold Shower
Half-life
N/A — lifestyle protocol
What is Cold Shower?
Short cold-water exposure used for alertness and stress-resilience training.
How Cold Shower works
Acute cold triggers catecholamine release and autonomic arousal with possible mood benefits.
Cold Shower half-life
N/A — lifestyle protocol
Cold Shower side effects
- Initial hyperventilation
- Discomfort
- Not suitable in uncontrolled cardiovascular disease
Track Cold Shower in Protokol.
Log doses, model half-lives, check interactions, and line it all up against your bloodwork. Free on iPhone and Android.
