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VitaminEmergingMineral

Boron

Half-life

~24 hours

What is Boron?

Non-essential but beneficial trace mineral for bone and joint health. Enhances testosterone and estrogen metabolism.

How Boron works

Regulates calcium and magnesium metabolism, influences steroid hormone equilibrium (testosterone/estrogen), supports bone mineralization and joint stability.

Benefits & uses

  • May raise free testosterone (lowers SHBG)
  • Bone health
  • Supports vitamin D/mineral metabolism

Common uses: Bone density, joint health, testosterone support, estrogen modulation in postmenopausal women.

Muscle

Boron dosage

Typical dose
3–6 mg daily

Boron half-life

~24 hours (urinary excretion)

Boron side effects

  • GI upset at doses >20 mg/day
  • Nausea
  • Kidney function changes (high chronic doses)
  • Well tolerated at these doses

Track Boron in Protokol.

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More Mineral

For research and educational purposes only. This page is not medical advice and is not a recommendation to use any compound. Many compounds listed are not approved for human use, and some are prescription-only or controlled in your jurisdiction. Dosing figures are reference or observational reports. Talk to a qualified healthcare provider before starting, stopping, or changing anything. Protokol is for tracking purposes only.