Supplement
Beta-Glucan
Half-life
N/A
What is Beta-Glucan?
Soluble fiber from oats and yeast that enhances innate immune function and lowers LDL cholesterol.
How Beta-Glucan works
Binds to Dectin-1 and CR3 receptors on macrophages and NK cells, priming innate immunity. As a viscous soluble fiber, traps bile acids in the gut reducing cholesterol reabsorption.
Benefits & uses
Common uses: Immune modulation (NK cell activation), LDL cholesterol reduction, gut microbiome support.
Beta-Glucan dosage
- Typical dose
- 3 g/day for cholesterol; 250–500 mg Yestimun (yeast beta-glucan) for immune activation.
Beta-Glucan half-life
N/A (fiber — fermented by gut microbiome)
Beta-Glucan side effects
GI bloating and gas initially as microbiome adapts. Very safe.
- Initial bloating and gas as microbiome adapts
- Very low toxicity
- May slow glucose absorption — beneficial for diabetics
Track Beta-Glucan in Protokol.
Log doses, model half-lives, check interactions, and line it all up against your bloodwork. Free on iPhone and Android.
